Tuesday, March 10, 2009

If at first you don't succeed, use the tried and true.

Like I said, do what works. As some of you may know, I have been trying for a long time to lose weight. Yes, to those of you who would say, "You look fine," yes, I look fine, but I am over weight just a bit.

I know this because we just changed life insurance companies and our cute little agent asked my husband how tall he is and how much he weighs. Then it's my turn. I tell him my height, and then I say, "If you think I'm gonna tell you how much I weigh, you're insane."

He laughed of course. I did give him a weight I was comfortable with, but it was twenty two pounds lighter than I really am. (ya, I am aware that I lied, but please...who wouldn't?) He told me that he guessed I was close to that. (What ditzes men are! lol) He knew I wasn't giving him an accurate number, but if I was between 135 and another number (which I was over, but he didn't know that) that I was fine and healthy. That means...I'm overweight. What a blow to my self esteem. (which I already knew)

It was then and there that I decided to use the only diet that has ever worked for me. The South Beach Diet. A long time ago, I had not wanted to try this one. I didn't like the name. It sounded like some biki babe, bleach blond diet from plastic surgeryville. But then, I saw the book on a book shelf, pulled it off and began reading. I was amazed. It was a heart doctor who came up with it. It's called the South Beach Diet because that's where he lives. In South Beach, Florida.

Long story short...it's the only one that works on my body. For the last two years I have been trying to lose weight with the theory that if I burn more than I eat, I'll lose. You know what? That doesn't work for me. I know...I've tried for a VERY long time.

Now, I didn't want to do the SBD because I hate limiting which foods I can eat, but hey, use what works. So, for the first two weeks, at least, I eat no dairy, no bread, no starches and no fruits. That's the hard one. I could live on fruit alone. It really hasn't been as bad as I first thought it would be. It starts this way to kill the Candida that all people have. Candida is what makes us addicted to sugar. I LOVE SUGAR!!! (maybe I'm addicted!)

So, I've been doing it for five days. I weighed myself for the first time in five days and guess what...I've lost five pounds. Do you know how long I have been trying to lose just five pounds? Anyway, after two weeks to a month, you start adding foods back in, but that first month of just proteins and low starch veggies gets old. Oh well. It works for me and I feel great on it. I can't tell you how much "cleaner" my body feels just not eating dairy and bread. Who knew?

Side note: remember to drink lots of water and to take your vitamins and Stemenhance every day! =)

4 comments:

Tash said...

well i know for me if i want anything i have to ditch the sugar..which is so maddening cause i love it lol....good luck

Lisa said...

Yup, good luck!

I think you have a lot of determination.

Julie Wright said...

I know I should follow this example, but i just don't have the willpower. I will do whatever it takes to be skinny again except eat right and exercise . . .

Josi said...

Yeah, I'm reading a book that does a kind of detox thing for a week--no dairy, no sugar, no yeast products, no red meat. I'm just not sure I can't do it, but I'm gearing up. It IS nice when you find something that works. good luck.